Located in the Highlands neighborhood of Denver, Nurtured Self Counseling is here to provide the support you need while honoring your strength and resilience. Whether you are feeling stuck, alone, or lost, whether you are looking to reconnect as a couple or find a sense of acceptance in yourself, I would be honored to stand with you wherever you are and work through it together.
Counseling Specialties
Navigating Postpartum Depression, Anxiety, and Adjustment
Your needs matter. Everywhere we look our culture insists that a mother’s needs come second to those of her baby. At Nurtured Self Counseling, you are the focus. Whatever you’re feeling, we are here to support you before and after baby arrives. Learn more.
Trauma Treatment and EMDR
Belief in your resilience. Using EMDR and somatic therapies, we will work to create a sense of safety in the present, a feeling of closure toward the past, and readiness for the future. Learn more.
Recovery from Eating Disorders and Body Image Distress
Curiosity, validation, and exploration. At Nurtured Self Counseling, we will work to explore the function of your eating patterns, identify the needs underneath, and create new ways of getting those needs met. Learn more.
Parenting Support for Highly Sensitive and Deeply Feeling Kids
Restore your family’s balance and connection. Find the joy in parenting again as you gain the confidence you need to set thoughtful boundaries while supporting your child in their toughest emotions. Learn more.
Therapy for therapists
Support in a heavy world. Find the support you need to manage the weight of the world, the intensity of your work, and the parts of you that need their own care. Learn more.
Couples Counseling and Relationship Distress
Finding each other again. The loneliest place is sitting next to your partner but feeling alone. We will work together to identify the cycles that are creating hurt and disconnect in your relationship and find the path toward repair and reconnection. Learn more.
professional consultation
Support in stuck moments. Reach out for professional support in areas including perinatal mental health, attachment trauma, disordered eating, and couples distress. Learn more.
Rebekkah Goodhart
LCSW, PMH-C
At Nurtured Self Counseling, therapy is rooted in the belief that who you are makes sense. Even when your emotions, behaviors, or relationships are extremely different than what you want them to be, I believe that our feelings carry wisdom, our behaviors serve a function, and our current situation often becomes clear in the context of our whole story. With this stance of genuine curiosity and acceptance, I can help you understand the parts of your life that are causing distress and create a path that aligns with the life you want to be living.
Learn more about my approach and background, or contact me for a free 20 minute consultation to discuss whether Nurtured Self Counseling may be a fit with your needs.